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            "text": "Somatic Experiencing® (SE) is a body-based approach to stress, trauma, and overwhelm, developed by Dr. Peter Levine. Rather than analyzing what happened, we work with the nervous system - helping stress responses that got stuck complete themselves, so the body can settle. Learn more about SE."
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            "text": "Online, or in person in Belgium - around Leuven or Brussels. Sessions last 60 minutes; we'll find what works best for you in the intro call."
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          "name": "My symptoms are physical - tension, sleep, digestion. Is this relevant?",
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            "text": "Often, yes. When stress lives in the body, it can show up as tight shoulders, shallow breath, restless sleep, or an unsettled stomach. SE works directly with the nervous system that drives these states. It doesn't diagnose or treat medical conditions - but alongside proper medical care, it can help your system find more ease."
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            "text": "It varies. Some people feel a meaningful shift within a few sessions; long-held patterns usually ask for more time. There's no package and no long-term commitment - we check in regularly, and you stay free to pause or stop at any point."
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            "text": "Fees are discussed personally in the free intro call - openly, with no surprises. The call itself is free and without commitment."
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      "headline": "Background",
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      "headline": "What is Somatic Experiencing and why it works",
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      "articleBody": "Somatic Experiencing® (SE), developed by Dr. Peter Levine, is a body-based approach to stress, trauma, and overwhelm. Sessions follow the body's pace: a short check-in, slowing down, noticing sensations, breath, and impulses. It supports regulating stress and emotional overwhelm, reconnecting with yourself, shifting long-held patterns, and making choices that feel true. SE sits within humanistic psychology, inspired by Carl Rogers, Fritz Perls, Abraham Maslow, and Peter Levine. It is a complementary practice: no diagnosis needed, and it does not replace medical or psychological care."
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