Somatic Experiencing for individuals

We start with something you are experiencing now: a difficult conversation, pressure at work or a reaction you keep having. As you talk, I may invite you to notice your breathing, tension or contact with the chair and floor. You decide what to explore and when to pause.

Is this you?

  • Tired but wired: sleep doesn’t come, even when you’re exhausted
  • Holding it together for everyone, with nothing left for you
  • Far from home, building a life in a new country
  • Feeling tense or on edge, with difficulty relaxing
  • You’ve talked about it for years and you still tense up
  • Emotional patterns that keep repeating
  • Feeling wired, heavy or numb as the future keeps changing and the news never stops

What a session is like

We take time with a situation you are dealing with now, noticing what happens as you describe it.

In practice:

  • You sit comfortably, in person or on video, in regular clothes.
  • We take our time as we talk. I invite you to notice what happens in your body as you speak.
  • We usually work with eyes open, staying connected to the room and the present moment. Nothing to prepare, nothing you have to share.
  • You stay in control throughout: we go only where you choose, at your pace.
  • Touch can sometimes be helpful, but it is not necessary and always requires your consent.
Free intro call

Practical details

  • Sessions last 60 minutes
  • Online or in person in Belgium, around Leuven or Brussels
  • Sessions are held in English, French or Hebrew
  • Everything shared in sessions stays confidential
  • No package and no long-term commitment: you stay free to pause or stop at any point

Does it feel right to you?

I offer a free introductory call: a chance to meet, ask questions and see whether this approach feels right for you.

Free intro call

Calls are available in English, French or Hebrew. Bookings require confirmation. If the available times do not suit you, email me.

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