Somatic Experiencing for individuals
We start with something you are experiencing now: a difficult conversation, pressure at work or a reaction you keep having. As you talk, I may invite you to notice your breathing, tension or contact with the chair and floor. You decide what to explore and when to pause.
Is this you?
- You’ve talked about it for years and you still tense up
- Not quite belonging: far from home, in a new country or in a place where you never feel fully part of things
- Tired but wired: sleep doesn’t come, even when you’re exhausted
- Running on empty, close to burnout or slowly coming back from one
- Emotional patterns that keep repeating
- You work with your body and a tension or pain will not let go, even with the medical care you already receive
What a session is like
We take time with a situation you are dealing with now, noticing what happens as you describe it.
In practice:
- You sit comfortably, in person or on video, in regular clothes.
- We take our time as we talk. I invite you to notice what happens in your body as you speak.
- We usually work with eyes open, staying connected to the room and the present moment. Nothing to prepare, nothing you have to share.
- You stay in control throughout: we go only where you choose, at your pace.
- Touch can sometimes be helpful, but it is not necessary and always requires your consent.
Practical details
- Sessions last 60 minutes
- Online or in person in Belgium, around Leuven or Brussels
- Sessions are held in English, French or Hebrew
- Everything shared in sessions stays confidential
- No package and no long-term commitment: you stay free to pause or stop at any point
Does it feel right to you?
I offer a free introductory call: a chance to meet, ask questions and see whether this approach feels right for you.
Calls are available in English, French or Hebrew. Bookings require confirmation. If the available times do not suit you, email me.