Questions people often ask
How is this different from talk therapy or coaching?
Talking is part of SE. We also slow down to notice sensations, breathing and impulses in the body.
You don’t have to revisit your past or retell painful stories. We can talk about those experiences too, if and when it feels right. SE begins with what is happening for you here and now, at a pace that feels right for you.
Do these sessions replace medical or psychological care?
No. I offer somatic coaching, not medical diagnosis or psychological treatment. The sessions can take place alongside care you already receive. If you are unsure whether this work fits your situation, we can discuss that during the introductory call.


