Ever feel stuck – emotionally, in relationships, or in your body – and thinking just doesn’t help?
Somatic coaching invites a different kind of listening.
Not just to your thoughts, but to your whole experience:
tension, breath, emotions, impulses, movement, and meaning.
This approach is grounded in a simple truth:
The body holds intelligence.
When we listen to it, things begin to shift.
Sometimes we try to solve things with our minds –
but the stuckness lives elsewhere.
In somatic coaching, we slow down and listen to the body – where many patterns begin and stay.
You’ll learn to notice your inner signals – not to fix them, but to understand them.
This process supports:
Change doesn’t come from pushing.
It comes from presence.
Somatic coaching draws from humanistic psychology –
the belief that every person carries a natural capacity for healing and growth.
It’s inspired by the work of Carl Rogers, Fritz Perls, Abraham Maslow,
and especially Somatic Experiencing® – developed by Dr. Peter Levine.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
Dr. Peter Levine
Somatic Experiencing® (SE) is a body-based approach to working with stress, trauma, and overwhelm.
It’s based on a simple observation:
wild animals don’t stay traumatized.
They release stress and reset their nervous systems –
something we humans can relearn.
SE supports this natural capacity by:
This isn’t about analyzing or fixing.
It’s about being with what’s here –
gently, clearly, and with support.
And from there:
Change grows – from the inside out.
