Somatic coaching for individuals

When talking doesn’t bring clarity, your body might be trying to speak.

In these one-to-one sessions, we explore what’s happening in your body — through gentle awareness and grounded conversation.
You’ll begin to reconnect with a deeper clarity — the kind that lives beneath words.

Is this you?

  • Persistent tension, pain, or discomfort in your body
  • Overwhelm, tightness in your chest, or shallow breathing
  • Emotional patterns that keep repeating
  • Uncertainty about your next steps or direction
  • Difficulty expressing yourself or setting boundaries
  • Pressure to keep going — without space just to be

What a session is like

I offer a quiet, non-judgmental space to slow down and feel what’s really going on — at your own pace.

Together, we may explore sensations, images, movement, breath, or emotion — gently allowing your system to settle and speak.
Over time, this process supports greater clarity, resilience, and alignment from within.

Healing is not a linear process but a journey of listening to and embracing our body’s messages.

Gabor Maté

Before we begin

My offer

Sessions are one-to-one, personalized, and paced to meet you where you are.

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